‘If you want to go fast, go alone, if you want to go far, go together.’ This African proverb has guided me since my first encounter with AcroYoga in 2015.

For me, the magic of AcroYoga lies in the unique connection between body, mind, and soul. It’s not just a physical practice but a profound experience of interplay, trust-building, and collective creativity. The physical challenges and pushing beyond boundaries lead not only to heightened physical awareness but also foster emotional growth. Creating shapes and figures in the air together builds deep connections and conveys a sense of freedom.

In AcroYoga, I find tremendous value in community. Sharing experiences and supporting fellow practitioners creates a special atmosphere that extends far beyond the yoga mat. It’s a journey where participants inspire and support each other – an experience of extraordinary value.

My yoga roots are grounded in Hatha Yoga, and I am trained and teach in the tradition of Swami Sivananda. Two decades ago, his holistic approach and emphasis on service to humanity deeply impressed me. Since 2017, I’ve been a certified Partner Acrobatics teacher, sharing my passion for this fascinating practice worldwide. In Bern, I’m actively involved with Acroyoga Bern, making this practice accessible to the broader community.

My teaching style is inclusive, playful, and infused with humor. I prioritize the overall experience over pursuing specific goals. In a world often dominated by stress and performance pressure, I aim to create a space of joy and community.